South Punta Gorda Heights Civic Association
Civic Association Groups & Organizations
Weight Loss & Fitness Support Group
TOPS (Take-Off-Pounds-Sensibly) is an affordable, welcoming, and non-judging support group focused on weight loss and health management. Meetings focus on underlying weight issues such as stress-induced and emotional eating, weight loss and health, and strategies to achieve a healthy weight. Visit topschapter0828.wordpress.com or email us at spghca@gmail.com for more information.
Meetings:
TOPS 0828 Weds, weigh-in at 8:45am, meeting at 9:15a.
Location: South PG Heights Civic Center, 11200 1st Avenue, Punta Gorda.
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TOPS 0133 Fri, weigh-in at 8:15am, meeting at 8:45a.
Location: Trinity UMC, 23084 Seneca Ave, Charlotte Harbor.
Exercise Class
Every Tuesday and Thursday 9:30am
Emphasis on balance and flexibility
Low impact activities, but you will still get a good workout!
Spanish for Adult Learners
Stay mentally active. Learn to communicate with Spanish speakers. Prepare for travel to Spanish-speaking countries. Enroll in beginner, intermediate, or advanced Spanish. Take classes focused on increasing your reading, writing, and speaking skills or travel classes focused on learning phrases and expressions useful while traveling to Spanish-speaking countries.
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Classroom locations in Port Charlotte and south Punta Gorda. Or attend live Zoom classes from the convenience of your home. Try a Zoom class before enrolling to see if you like it. Next session starts Jan 9th. Cost is only $65 for 6 weeks. Learn more or register at swfloridaspanish.com